Still thinking fat makes you fat? Or that carbs are the enemy? You're not alone — decades of diet fads have left many of us confused about what to eat and when. In this post, I break down how sugar (not fat!) triggers cholesterol production, why timing matters (especially for women), and how to come back to balance with whole, nourishing foods. Includes a sample menu to help you get started.

If you’ve had your gallbladder removed—or even if you haven’t—but still struggle with reflux, bloating, or a burning throat, you’re not alone. Despite what we’ve been told, GERD isn’t always caused by too much acid. In fact, low acid and sluggish digestion are often the real culprits. In this post, we’ll explore the truth about antacids, the surprising role of bile, and simple, root-cause strategies to restore digestive flow—without lifelong meds.

Most people are told their gallbladder is “optional”—but no one tells them why it failed in the first place or what their body needs afterward. This post dives into the real reasons behind gallstones, what happens to digestion without a gallbladder, and how to support your liver, gut, and nutrient absorption for better health long-term.