Cholesterol Confusion: Busting Fat & Carb Myths for Good

Still thinking fat makes you fat? Or that carbs are the enemy? You're not alone — decades of diet fads have left many of us confused about what to eat and when. In this post, I break down how sugar (not fat!) triggers cholesterol production, why timing matters (especially for women), and how to come back to balance with whole, nourishing foods. Includes a sample menu to help you get started.