What if the drugs in your medicine cabinet were shaping your emotions more than you realized? From Tylenol’s impact on empathy to sleep meds that cloud memory, this post explores the subtle ways everyday meds influence mood, motivation, and mind—and what you can do instead.

Bread and cheese might feel like comfort food—but what if they’re chemically addictive? This post breaks down casomorphins and gliadomorphins—two morphin-like compounds formed from dairy and gluten—and how they may be impacting your cravings, mood, digestion, and more.